Nutrient Comparison: Cooked Ripe Red Tomatoes VS Raw Coconut Cream per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Raw Coconut Cream:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 1.7 times more Vitamin B6 and 8.1 times more Vitamin C than Raw Coconut Cream.
- While 1 lb of Raw Coconut Cream contains 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Coconut Cream provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Raw Coconut Cream have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw Coconut Cream have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Raw Coconut Cream:
- 1 pound of Cooked Ripe Red Tomatoes has 1.8 times more Water than Raw Coconut Cream.
- While 1 lb of Raw Coconut Cream contains 5 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 12.4 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium and 6.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Coconut Cream lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Coconut Cream contains 18.3 times more Energy, 315.3 times more Fat, 2050.2 times more Saturated Fat, 9 times more Omega 6, 1.7 times more Carbohydrate, 3.1 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in one pound.