Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Raw Coconut Cream:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B2, 1.7 times more Vitamin B6 and 8.1 times more Vitamin C than Raw Coconut Cream.
While Raw Coconut Cream contains 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Coconut Cream have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Raw Coconut Cream:
Cooked Ripe Red Tomatoes have 1.8 times more Water than Raw Coconut Cream.
While Raw Coconut Cream contains 5 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 12.4 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium and 6.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Coconut Cream have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Cream contains 18.3 times more Energy, 315.3 times more Fat, 2050.2 times more Saturated Fat, 9 times more Omega 6, 1.7 times more Carbohydrate, 3.1 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Coconut Cream have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.