Lets compare vitamin content per 100 grams of Raw Coconut Cream vs Tomatoes in Juice with Salt:
Raw Coconut Cream has 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 19.2 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Coconut Cream.
Both Raw Coconut Cream as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Coconut Cream vs Tomatoes in Juice with Salt:
Raw Coconut Cream has 7.3 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 19.2 times more Manganese, 7.2 times more Phosphorus, 1.7 times more Potassium and 8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 28.8 times more Sodium and 1.8 times more Water than Raw Coconut Cream.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Cream has 20.6 times more Energy, 138.7 times more Fat, 904.5 times more Saturated Fat, 3.9 times more Omega 6, 1.9 times more Carbohydrate and 4.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Coconut Cream and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Raw Coconut Cream as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.