Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Coconut Cream sweetened:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 14 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 28 times more Vitamin K than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 1.8 times more Vitamin B2 and 1.3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Coconut Cream sweetened have similar amounts of Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Coconut Cream sweetened:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 5.2 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Water than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 3.1 times more Copper, 1.9 times more Magnesium, 7.8 times more Manganese, 11 times more Selenium, 3.3 times more Sodium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fructose and 3.5 times more Fiber than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 19.8 times more Energy, 148.3 times more Fat, 1031.5 times more Saturated Fat, 13.3 times more Carbohydrate and 20.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Coconut Cream sweetened have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Coconut Cream sweetened have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.