Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Coconut Milk:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B6, 8.1 times more Vitamin C, 3.7 times more Vitamin E and 28 times more Vitamin K than Raw Coconut Milk.
While Raw Coconut Milk contains 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Coconut Milk have similar amounts of Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Coconut Milk:
Cooked Ripe Red Tomatoes have 1.4 times more Water than Raw Coconut Milk.
While Raw Coconut Milk contains 1.5 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 8.7 times more Manganese, 3.6 times more Phosphorus, 12.4 times more Selenium, 1.4 times more Sodium and 4.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Coconut Milk have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Milk contains 12.8 times more Energy, 216.7 times more Fat, 1409.3 times more Saturated Fat, 6.2 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Coconut Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.