Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Coconut Cream sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Canned Coconut Cream sweetened:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 1.6 times more Vitamin B1, 14 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 28 times more Vitamin K than Canned Coconut Cream sweetened.
- While 1 kg of Canned Coconut Cream sweetened contains 1.8 times more Vitamin B2 and 1.3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Coconut Cream sweetened provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Canned Coconut Cream sweetened:
- 1 kilogram of Cooked Ripe Red Tomatoes has 5.2 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Water than Canned Coconut Cream sweetened.
- While 1 kg of Canned Coconut Cream sweetened contains 3.1 times more Copper, 1.9 times more Magnesium, 7.8 times more Manganese, 11 times more Selenium, 3.3 times more Sodium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Cooked Ripe Red Tomatoes as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Coconut Cream sweetened contains 19.8 times more Energy, 148.3 times more Fat, 1031.5 times more Saturated Fat, 13.3 times more Carbohydrate and 20.7 times more Sugars than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.