Comparing Nutrients in 100 calories TomatoesVS Dry Roasted Cashew Nuts with Salt
Weight per 100 calories
Tomatoes
556g
Dry Roasted Cashew Nuts with Salt
17.4g
Dry Roasted Cashew Nuts with Salt have 31.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Dry Roasted Cashew Nuts with Salt?
Tomatoes VS Dry Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Dry Roasted Cashew Nuts with Salt:
100 calories of Tomatoes have more Vitamin A, 5.9 times more Vitamin B1, 3 times more Vitamin B2, 13.5 times more Vitamin B3, 2.3 times more Vitamin B5, 10 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 18.7 times more Vitamin E and 7.3 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
100 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Ripe Red Tomatoes as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Dry Roasted Cashew Nuts with Salt:
100 calories of Tomatoes have 7.1 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 13.4 times more Potassium and 1773 times more Water than Dry Roasted Cashew Nuts with Salt.
While 100 kcal of Dry Roasted Cashew Nuts with Salt contain more Selenium and 4 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Dry Roasted Cashew Nuts with Salt contain similar levels of Copper and Zinc per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
100 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 3.8 times more Carbohydrate, 16.7 times more Sugars, 12.8 times more Fiber and 1.8 times more Protein than Dry Roasted Cashew Nuts with Salt.
While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 7.3 times more Fat, 10.3 times more Saturated Fat and 3 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Raw Ripe Red Tomatoes as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.