Lets compare vitamin content per 100 grams of Tomatoes vs Dry Roasted Cashew Nuts with Salt:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
While Dry Roasted Cashew Nuts with Salt contain 5.4 times more Vitamin B1, 10.5 times more Vitamin B2, 2.4 times more Vitamin B3, 13.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.6 times more Vitamin B9, 1.7 times more Vitamin E and 4.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Dry Roasted Cashew Nuts with Salt:
Raw Ripe Red Tomatoes have 55.6 times more Water than Dry Roasted Cashew Nuts with Salt.
While Dry Roasted Cashew Nuts with Salt contain 4.5 times more Calcium, 37.6 times more Copper, 22.2 times more Iron, 23.6 times more Magnesium, 7.2 times more Manganese, 20.4 times more Phosphorus, 2.4 times more Potassium, more Selenium, 128 times more Sodium and 32.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Cashew Nuts with Salt contain 31.9 times more Energy, 231.8 times more Fat, 327 times more Saturated Fat, 53.7 times more Omega 3, 95.8 times more Omega 6, 8.4 times more Carbohydrate, 1.9 times more Sugars, 2.5 times more Fiber and 17.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.