Nutrient Comparison: Tomatoes VS Dry Roasted Cashew Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Dry Roasted Cashew Nuts with Salt:
- 14 ounces of Tomatoes have more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- While 14 oz of Dry Roasted Cashew Nuts with Salt contain 5.4 times more Vitamin B1, 10.5 times more Vitamin B2, 2.4 times more Vitamin B3, 13.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.6 times more Vitamin B9, 1.7 times more Vitamin E and 4.4 times more Vitamin K than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Dry Roasted Cashew Nuts with Salt:
- 14 ounces of Tomatoes have 55.6 times more Water than Dry Roasted Cashew Nuts with Salt.
- While 14 oz of Dry Roasted Cashew Nuts with Salt contain 4.5 times more Calcium, 37.6 times more Copper, 22.2 times more Iron, 23.6 times more Magnesium, 7.2 times more Manganese, 20.4 times more Phosphorus, 2.4 times more Potassium, more Selenium, 128 times more Sodium and 32.9 times more Zinc than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts with Salt contain 31.9 times more Energy, 231.8 times more Fat, 327 times more Saturated Fat, 53.7 times more Omega 3, 95.8 times more Omega 6, 8.4 times more Carbohydrate, 1.9 times more Sugars, 2.5 times more Fiber and 17.4 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein