Comparing Nutrients in 100 calories TomatoesVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Tomatoes
556g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 5.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Tomatoes VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Tomatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Tomatoes have 114.3 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Tomatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Tomatoes have 6.4 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.4 times more Calcium than Raw Ripe Red Tomatoes.
Both Tomatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 8.1 times more Carbohydrate, 35.8 times more Sugars and 5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 4.8 times more Fat, 4.6 times more Saturated Fat and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 100 calories.