Nutrient Comparison: Tomatoes VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 ounces of Tomatoes have 21 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Tomatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 7.7 times more Calcium and 5.9 times more Iron than Raw Ripe Red Tomatoes.
- Both Tomatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have 1.5 times more Carbohydrate and 6.6 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 5.4 times more Energy, 26 times more Fat, 25 times more Saturated Fat and 11.5 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes provide inadequate amounts of Energy and Protein