Nutrient Comparison: Tomatoes VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 kilogram of Tomatoes has 21 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Tomatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 7.7 times more Calcium and 5.9 times more Iron than Raw Ripe Red Tomatoes.
- Both Tomatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 1.5 times more Carbohydrate and 6.6 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 5.4 times more Energy, 26 times more Fat, 25 times more Saturated Fat and 11.5 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy and Protein