Comparing Nutrients in 300 calories TomatoesVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 300 calories
Tomatoes
1667g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 5.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Tomatoes VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Tomatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
300 calories of Tomatoes have 114.3 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Tomatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
300 calories of Tomatoes have 6.4 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.4 times more Calcium than Raw Ripe Red Tomatoes.
Both Tomatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 8.1 times more Carbohydrate, 35.8 times more Sugars and 5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 4.8 times more Fat, 4.6 times more Saturated Fat and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 300 calories.