Comparing Nutrients in 100 calories Sun-dried TomatoesVS Red Kidney Beans
Weight per 100 calories
Sun-dried Tomatoes
38.8g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Sun-dried Tomatoes, which is high in comparison to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Red Kidney Beans?
Sun-dried Tomatoes VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes vs Red Kidney Beans:
100 calories of Sun-dried Tomatoes have 3 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B5, 11.4 times more Vitamin C and 10 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.4 times more Vitamin B9 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Sun-dried Tomatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes vs Red Kidney Beans:
100 calories of Sun-dried Tomatoes have 1.7 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 3.3 times more Potassium, 2.2 times more Selenium and 11.6 times more Sodium than Red Kidney Beans.
Both Sun-dried Tomatoes and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes have 6.3 times more Omega 6 and 23.4 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 24.9 times more Omega 3 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6