Dry Roasted Cashew Nuts have 19.8 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens, which is very high in comparison to other foods. Cooked Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Roasted Cashews?
Cooked Frozen Turnip Greens VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens vs Roasted Cashews:
100 calories of Cooked Frozen Turnip Greens have more Vitamin A, 5.3 times more Vitamin B1, 7.3 times more Vitamin B2, 6.6 times more Vitamin B3, 5.2 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 57.2 times more Vitamin E and 296 times more Vitamin K than Roasted Cashews.
Both Cooked Frozen Turnip Greens and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Turnip Greens as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens vs Roasted Cashews:
100 calories of Cooked Frozen Turnip Greens have 66.9 times more Calcium, 1.3 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 11.4 times more Manganese, 1.4 times more Phosphorus, 7.8 times more Potassium, 2 times more Selenium, 18.6 times more Sodium, 1.4 times more Zinc and 1052.5 times more Water than Roasted Cashews.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens have 14.6 times more Omega 3, 3 times more Carbohydrate, 3 times more Sugars, 22.4 times more Fiber and 4.3 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.6 times more Fat, 4.7 times more Saturated Fat and 7.6 times more Omega 6 than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Turnip Greens provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber