Nutrient Comparison: Cooked Frozen Turnip Greens VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens vs Roasted Cashews:
- 5 ounces of Cooked Frozen Turnip Greens have more Vitamin A, more Vitamin C, 2.9 times more Vitamin E and 15 times more Vitamin K than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 17.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens.
- 5 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Turnip Greens as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens vs Roasted Cashews:
- 5 ounces of Cooked Frozen Turnip Greens have 3.4 times more Calcium and 53.2 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 14.8 times more Copper, 3.1 times more Iron, 10 times more Magnesium, 1.7 times more Manganese, 14.4 times more Phosphorus, 2.5 times more Potassium, 9.8 times more Selenium and 13.7 times more Zinc than Boiled and Drained Frozen Turnip Greens.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 19.8 times more Energy, 110.4 times more Fat, 92.5 times more Saturated Fat, 1.4 times more Omega 3, 150.2 times more Omega 6, 6.6 times more Carbohydrate, 6.7 times more Sugars and 4.6 times more Protein than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Roasted Cashews offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6