Vanilla Extract Imitation has 2.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract Imitation or Frozen Chopped Broccoli?
Vanilla Extract Imitation VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract Imitation or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Vanilla Extract Imitation vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 38.1 times more Vitamin B1, 7.1 times more Vitamin B2, 7.8 times more Vitamin B3, 54.6 times more Vitamin B5, 35 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation No Alcohol.
100 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vanilla Extract Imitation No Alcohol as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract Imitation vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 40.2 times more Calcium, 27.3 times more Copper, 34.9 times more Iron, 38.8 times more Magnesium, 633.2 times more Manganese, more Phosphorus, more Potassium, more Selenium, 17.2 times more Sodium, 103.4 times more Zinc and 2.3 times more Water than Vanilla Extract Imitation No Alcohol.
100 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Extract Imitation have 1.4 times more Carbohydrate and 5 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and 201.7 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
Both Vanilla Extract Imitation No Alcohol as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.