Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Dried Beechnuts
Weight per 100 calories
Canned Vegetable Juice Cocktail
455g
Dried Beechnuts
17.4g
Dried Beechnuts have 26.2 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is very high in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Dried Beechnuts?
Canned Vegetable Juice Cocktail VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Dried Beechnuts:
100 calories of Canned Vegetable Juice Cocktail have more Vitamin A, 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 21.6 times more Vitamin B3, 7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 91.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Vegetable Juice Cocktail as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Dried Beechnuts:
100 calories of Canned Vegetable Juice Cocktail have 366.5 times more Calcium, 2.7 times more Copper, 3 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 4.8 times more Potassium, 116.4 times more Sodium, 8.7 times more Zinc and 373.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Vegetable Juice Cocktail have 3 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.2 times more Fat, 2.5 times more Saturated Fat, 5.4 times more Omega 3 and 11 times more Omega 6 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein