Nutrient Comparison: Canned Vegetable Juice Cocktail VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Vegetable Juice Cocktail versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Vegetable Juice Cocktail vs Dried Beechnuts:
- 5 ounces of Canned Vegetable Juice Cocktail have more Vitamin A and 3.5 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 11.2 times more Vitamin B2, 3.7 times more Vitamin B5, 9.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Vegetable Juice Cocktail as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Vegetable Juice Cocktail vs Dried Beechnuts:
- 5 ounces of Canned Vegetable Juice Cocktail have more Magnesium, more Phosphorus, 4.4 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 9.9 times more Copper, 8.8 times more Iron, 16.8 times more Manganese, 5.5 times more Potassium and 3 times more Zinc than Canned Vegetable Juice Cocktail.
- 5 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Vegetable Juice Cocktail as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 26.2 times more Energy, 161.3 times more Fat, 65 times more Saturated Fat, 141.7 times more Omega 3, 287.3 times more Omega 6, 8.7 times more Carbohydrate and 6.7 times more Protein than Canned Vegetable Juice Cocktail.
- 5 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein