Oil Roasted Sunflower Seed Kernels have 8.2 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is very high in comparison to other foods. Frozen Mixed Vegetables having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Oil Roasted Sunflower Seeds?
Frozen Mixed Vegetables VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Mixed Vegetables have more Vitamin A, 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 77.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B5 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Mixed Vegetables, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Mixed Vegetables have 2.4 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 3.6 times more Potassium, 128.8 times more Sodium and 438.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Copper, 2.3 times more Phosphorus, 23.8 times more Selenium and 1.4 times more Zinc than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mixed Vegetables have 6.4 times more Omega 3, 4.8 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 12 times more Fat, 8.8 times more Saturated Fat and 24 times more Omega 6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3