Nutrient Comparison: Frozen Mixed Vegetables VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mixed Vegetables versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mixed Vegetables vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Frozen Mixed Vegetables has more Vitamin A and 9.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 42.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 8.1 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mixed Vegetables, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mixed Vegetables vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Frozen Mixed Vegetables has 15.7 times more Sodium and 53.3 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.5 times more Calcium, 19.4 times more Copper, 4.5 times more Iron, 5.3 times more Magnesium, 8.5 times more Manganese, 19.3 times more Phosphorus, 2.3 times more Potassium, 195.5 times more Selenium and 11.6 times more Zinc than Frozen Mixed Vegetables, Unprepared.
- 1 kilogram of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 8.2 times more Energy, 98.7 times more Fat, 72.1 times more Saturated Fat, 1.3 times more Omega 3, 197.7 times more Omega 6, 1.7 times more Carbohydrate, 2.7 times more Fiber and 6 times more Protein than Frozen Mixed Vegetables, Unprepared.
- 1 kilogram of Frozen Mixed Vegetables provide inadequate amounts of Omega 6