Comparing Nutrients in 100 calories Balsamic VinegarVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Balsamic Vinegar
114g
Canned Carrots with Liquids and Salt
435g
Balsamic Vinegar has 3.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Canned Carrots with Liquids and Salt?
Balsamic Vinegar VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Balsamic Vinegar vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 15.2 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 13.1 times more Manganese, 4 times more Phosphorus, 5.9 times more Potassium, 39.9 times more Sodium, 13.9 times more Zinc and 4.7 times more Water than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 1.6 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein