Comparing Nutrients in 100 calories Root WasabiVS Blanched Almonds
Weight per 100 calories
Root Wasabi
92g
Blanched Almonds
17g
Blanched Almonds have 5.4 times more energy per unit of mass than Raw Root Wasabi, which is very high in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or Blanched Almonds?
Root Wasabi VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Blanched Almonds?
Lets compare vitamin content per 100 calories of Root Wasabi vs Blanched Almonds:
100 calories of Root Wasabi have 3.7 times more Vitamin B1, 3.5 times more Vitamin B5, 12.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Root Wasabi and Blanched Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Root Wasabi as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Blanched Almonds:
100 calories of Root Wasabi have 2.9 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 4.7 times more Potassium and 3 times more Zinc than Blanched Almonds.
Both Root Wasabi and Blanched Almonds contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 6.8 times more Carbohydrate, 4.3 times more Fiber and 1.2 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 15.4 times more Fat than Raw Root Wasabi.
Both Root Wasabi and Blanched Almonds offer comparable quantities of Energy per 100 calories.