Nutrient Comparison: Root Wasabi VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Blanched Almonds:
- 14 ounces of Root Wasabi have 2.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Root Wasabi.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Blanched Almonds:
- 14 oz of Blanched Almonds contain 1.8 times more Calcium, 6.6 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 4.7 times more Manganese, 6 times more Phosphorus and 1.8 times more Zinc than Raw Root Wasabi.
- Both Root Wasabi and Blanched Almonds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 1.3 times more Carbohydrate than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 5.4 times more Energy, 83.4 times more Fat, 1.3 times more Fiber and 4.5 times more Protein than Raw Root Wasabi.