Lets compare vitamin content per 100 grams of Root Wasabi vs Blanched Almonds:
Raw Root Wasabi has 2.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Root Wasabi.
Both Raw Root Wasabi as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Root Wasabi vs Blanched Almonds:
Raw Root Wasabi has 15.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium, 6.6 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 4.7 times more Manganese, 6 times more Phosphorus and 1.8 times more Zinc than Raw Root Wasabi.
Both Raw Root Wasabi and Blanched Almonds have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Root Wasabi has 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 5.4 times more Energy, 83.4 times more Fat, 1.3 times more Fiber and 4.5 times more Protein than Raw Root Wasabi.
Both Raw Root Wasabi as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.