Comparing Nutrients in 100 calories Root WasabiVS Brazilnuts
Weight per 100 calories
Root Wasabi
92g
Brazilnuts
15g
Dried Brazilnuts have 6 times more energy per unit of mass than Raw Root Wasabi, which is very high in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or Brazilnuts?
Discover which food has more nutrients per 100 calories - Root Wasabi or Brazilnuts?
Lets compare vitamin content per 100 calories of Root Wasabi vs Brazilnuts:
100 calories of Root Wasabi have 1.3 times more Vitamin B1, 19.7 times more Vitamin B2, 15.2 times more Vitamin B3, 6.7 times more Vitamin B5, 16.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 361.9 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Root Wasabi as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Brazilnuts:
100 calories of Root Wasabi have 4.8 times more Calcium, 2.6 times more Iron, 1.9 times more Manganese, 5.2 times more Potassium and 2.4 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.9 times more Copper and 1.5 times more Phosphorus than Raw Root Wasabi.
Both Root Wasabi and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 12.1 times more Carbohydrate, 6.3 times more Fiber and 2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 17.6 times more Fat than Raw Root Wasabi.
Both Root Wasabi and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate