Nutrient Comparison: Root Wasabi VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Wasabi versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Wasabi vs Brazilnuts:
- 5 ounces of Root Wasabi have 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 59.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.7 times more Vitamin B1 than Raw Root Wasabi.
- Both Root Wasabi and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Root Wasabi as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Root Wasabi vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 11.2 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 3.1 times more Manganese, 9.1 times more Phosphorus and 2.5 times more Zinc than Raw Root Wasabi.
- Both Root Wasabi and Brazilnuts contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Root Wasabi have 2 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6 times more Energy, 106.5 times more Fat and 3 times more Protein than Raw Root Wasabi.
- Both Root Wasabi and Brazilnuts offer comparable quantities of Fiber per five ounces.