Comparing Nutrients in 500 calories Root WasabiVS Brazilnuts
Weight per 500 calories
Root Wasabi
459g
Brazilnuts
76g
Dried Brazilnuts have 6 times more energy per unit of mass than Raw Root Wasabi, which is very high in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 500 calories - Root Wasabi or Brazilnuts?
Discover which food has more nutrients per 500 calories - Root Wasabi or Brazilnuts?
Lets compare vitamin content per 500 calories of Root Wasabi vs Brazilnuts:
500 calories of Root Wasabi have 1.3 times more Vitamin B1, 19.7 times more Vitamin B2, 15.2 times more Vitamin B3, 6.7 times more Vitamin B5, 16.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 361.9 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Root Wasabi as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Root Wasabi vs Brazilnuts:
500 calories of Root Wasabi have 4.8 times more Calcium, 2.6 times more Iron, 1.9 times more Manganese, 5.2 times more Potassium and 2.4 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Copper and 1.5 times more Phosphorus than Raw Root Wasabi.
Both Root Wasabi and Brazilnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Root Wasabi have 12.1 times more Carbohydrate, 6.3 times more Fiber and 2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 17.6 times more Fat than Raw Root Wasabi.
Both Root Wasabi and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate