Comparing Nutrients in 100 calories Canned Chinese Waterchestnuts with LiquidsVS Almond paste
Weight per 100 calories
Canned Chinese Waterchestnuts with Liquids
200g
Almond paste
22g
Almond paste has 9.2 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is very high in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Almond paste?
Canned Chinese Waterchestnuts With Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Almond paste?
Lets compare vitamin content per 100 calories of Canned Chinese Waterchestnuts with Liquids vs Almond paste:
100 calories of Canned Chinese Waterchestnuts with Liquids have 2.3 times more Vitamin B3, 17.9 times more Vitamin B5, 40.5 times more Vitamin B6 and 119.1 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 3 times more Vitamin E than Canned Chinese Waterchestnuts Solids and Liquids.
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Chinese Waterchestnuts with Liquids vs Almond paste:
100 calories of Canned Chinese Waterchestnuts with Liquids have 2 times more Copper, 5 times more Iron, 1.7 times more Manganese, 3.4 times more Potassium, 1.5 times more Selenium, 2.4 times more Zinc and 56.2 times more Water than Almond paste.
While 100 kcal of Almond paste contain 4.7 times more Calcium, 2.8 times more Magnesium and 1.5 times more Phosphorus than Canned Chinese Waterchestnuts Solids and Liquids.
100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chinese Waterchestnuts with Liquids have 2.4 times more Carbohydrate and 4.8 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 50.5 times more Fat, 3.6 times more Omega 3, 32 times more Omega 6 and 1.6 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Omega 6