Comparing Nutrients in 100 calories Canned Chinese Waterchestnuts with LiquidsVS Dried Beechnuts
Weight per 100 calories
Canned Chinese Waterchestnuts with Liquids
200g
Dried Beechnuts
17.4g
Dried Beechnuts have 11.5 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is very high in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Dried Beechnuts?
Canned Chinese Waterchestnuts With Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Chinese Waterchestnuts with Liquids vs Dried Beechnuts:
100 calories of Canned Chinese Waterchestnuts with Liquids have 4.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Dried Beechnuts provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Chinese Waterchestnuts with Liquids vs Dried Beechnuts:
100 calories of Canned Chinese Waterchestnuts with Liquids have 1.7 times more Copper, 4.1 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.3 times more Potassium, 12.2 times more Zinc and 150.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chinese Waterchestnuts with Liquids have 4.2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 72.3 times more Fat, 31 times more Saturated Fat, 24.6 times more Omega 3 and 84 times more Omega 6 than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein