Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Chinese Waterchestnuts with Liquids versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Chinese Waterchestnuts with Liquids vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 27.6 times more Vitamin B1, 15.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 4.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- 1 pound of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Chinese Waterchestnuts with Liquids vs Dried Beechnuts:
- 1 pound of Canned Chinese Waterchestnuts with Liquids has more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.7 times more Copper, 2.8 times more Iron, 8.3 times more Manganese, 8.6 times more Potassium and 4.8 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 11.5 times more Energy, 833.3 times more Fat, 357.4 times more Saturated Fat, 283.3 times more Omega 3, 967.9 times more Omega 6, 2.7 times more Carbohydrate and 7 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 1 pound of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein