Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chinese Waterchestnuts with Liquids versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Almond paste:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 2 times more Vitamin B5 and 4.4 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 7.5 times more Vitamin B1, 17.3 times more Vitamin B2, 4 times more Vitamin B3, 12.2 times more Vitamin B9 and 27.1 times more Vitamin E than Canned Chinese Waterchestnuts Solids and Liquids.
- 100 grams of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Almond paste:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 6.1 times more Water than Almond paste.
- While 100 g of Almond paste contain 43 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 26 times more Magnesium, 5.3 times more Manganese, 13.6 times more Phosphorus, 2.7 times more Potassium, 6 times more Selenium and 3.9 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
- 100 grams of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 9.2 times more Energy, 462.3 times more Fat, 164.3 times more Saturated Fat, 33.2 times more Omega 3, 293.5 times more Omega 6, 3.9 times more Carbohydrate, 14.7 times more Sugars, 1.9 times more Fiber and 10.2 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 100 grams of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein