Comparing Nutrients in 100 calories WatermelonVS Feijoa
Weight per 100 calories
Watermelon
333g
Feijoa
164g
Raw Feijoa has 2 times more energy per unit of mass than Raw Watermelon, which is low in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Feijoa?
Discover which food has more nutrients per 100 calories - Watermelon or Feijoa?
Lets compare vitamin content per 100 calories of Watermelon vs Feijoa:
100 calories of Watermelon have more Vitamin A, 11.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Feijoa.
While 100 kcal of Raw Feijoa contain 3.8 times more Vitamin B9, 2 times more Vitamin C and 17.2 times more Vitamin K than Raw Watermelon.
100 calories of Watermelon have insufficient amounts of Vitamin K
100 calories of Feijoa have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Watermelon as well as Raw Feijoa have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Feijoa:
100 calories of Watermelon have 2.4 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Potassium, 3.4 times more Zinc and 2.2 times more Water than Feijoa.
Both Watermelon and Feijoa contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 1.5 times more Sugars, 2.3 times more Fructose and 1.7 times more Protein than Feijoa.
While 100 kcal of Raw Feijoa contain more Omega 3 and 7.9 times more Fiber than Raw Watermelon.
Both Watermelon and Feijoa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 3
Both Raw Watermelon as well as Raw Feijoa provide inadequate amounts of Omega 6 in 100 calories.