Comparing Nutrients in 1 pound Watermelon VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Watermelon	7%	4%	89%
Feijoa	4%	6%	90%

Macro Nutrients

	Watermelon	Feijoa	Recommended Dietary Allowance
Energy	4.7% 136kcal	9.54% 277kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.3% 34.2g	53% 69g	130g per day for Men 19-50 years
Sugars	38.8% 28g	51.3% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.2g	18.5% 13.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.17g	% 10.5g	g per day for Men 19-50 years
Sucrose	% 5.5g	% 13.3g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	76.4% 29g	38g per day for Men 19-50 years
Protein	4.94% 2.77g	5.75% 3.22g	56g per day for Men 19-50 years

Vitamins

	Watermelon	Feijoa	Recommended Dietary Allowance
Vitamin A	14% 127μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.05% 0.81mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 36.7mg	166% 149mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Watermelon	Feijoa	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	15% 508mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	11.2% 415g	10.2% 378g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Watermelon vs Feijoa:

• Raw Watermelon has more Vitamin A and 5.5 times more Vitamin B1 than Raw Feijoa.
• While Raw Feijoa contains 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 7.7 times more Vitamin B9, 4.1 times more Vitamin C, 3.2 times more Vitamin E and 35 times more Vitamin K than Raw Watermelon.
• Both Raw Watermelon and Raw Feijoa have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
• Both Raw Watermelon as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Watermelon vs Feijoa:

• Raw Watermelon has 1.7 times more Iron than Raw Feijoa.
• While Raw Feijoa contains 2.4 times more Calcium, 2.2 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Raw Watermelon.
• Both Raw Watermelon and Raw Feijoa have similar amounts of Copper, Magnesium and Water per 1 lb.
• Both Raw Watermelon as well as Raw Feijoa have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Feijoa contains 2 times more Energy, more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars and 16 times more Fiber than Raw Watermelon.
• Both Raw Watermelon and Raw Feijoa have similar amounts of Fructose and Protein per 1 lb.
• Both Raw Watermelon as well as Raw Feijoa have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.