Comparing Nutrients in 1 pound Feijoa VS Canned Maraschino Cherries

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Canned Maraschino Cherries	1%	1%	98%

Macro Nutrients

	Feijoa	Canned Maraschino Cherries	Recommended Dietary Allowance
Energy	9.54% 277kcal	26% 748kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	7.65% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	146% 190g	130g per day for Men 19-50 years
Sugars	51.3% 37g	243% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	NA	g per day for Men 19-50 years
Sucrose	% 13.3g	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	38% 14.5g	38g per day for Men 19-50 years
Protein	5.75% 3.22g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Canned Maraschino Cherries	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	0.11% 0.018mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Canned Maraschino Cherries	Recommended Dietary Allowance
Calcium	7.7% 77mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	2.37% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	NA	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	10.2% 378g	7.02% 260g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Canned Maraschino Cherries per 1 lb

Compare the macro and micronutrient content in 1 lb of Feijoa versus 1 lb of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Feijoa vs Canned Maraschino Cherries:

• 1 pound of Feijoa has 4.3 times more Vitamin B5, 13.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Canned Maraschino Cherries.
• 1 pound of Canned Maraschino Cherries have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Feijoa as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in one pound.

Comparing minerals per 1 pound for Feijoa vs Canned Maraschino Cherries:

• 1 pound of Feijoa has 2.3 times more Magnesium, 7 times more Manganese, 6.3 times more Phosphorus, 8.2 times more Potassium and 1.5 times more Water than Canned Maraschino Cherries.
• While 1 lb of Drained Canned Maraschino Cherries contains 3.2 times more Calcium, 4 times more Copper, 3.1 times more Iron and 4.3 times more Zinc than Raw Feijoa.
• 1 pound of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
• 1 pound of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Feijoa has 2 times more Fiber than Canned Maraschino Cherries.
• While 1 lb of Drained Canned Maraschino Cherries contains 2.7 times more Energy, 2.8 times more Carbohydrate and 4.7 times more Sugars than Raw Feijoa.
• Both Raw Feijoa as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.