Comparing Nutrients in 1 kilogram Feijoa VS Canned Maraschino Cherries

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Canned Maraschino Cherries	1%	1%	98%

Macro Nutrients

	Feijoa	Canned Maraschino Cherries	Recommended Dietary Allowance
Energy	21% 610kcal	57% 1650kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	3.25% 1.04g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	323% 420g	130g per day for Men 19-50 years
Sugars	113% 82g	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.7% 29.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	NA	g per day for Men 19-50 years
Sucrose	% 29.3g	NA	g per day for Men 19-50 years
Fiber	168% 64g	84.2% 32g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	3.93% 2.2g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Canned Maraschino Cherries	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.95mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.6% 2.33mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	366% 329mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Canned Maraschino Cherries	Recommended Dietary Allowance
Calcium	17% 170mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	5.2% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	50.6% 1720mg	6.18% 210mg	3400mg per day for Men 19-50 years
Selenium	NA	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	22.5% 833g	15.5% 573g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Canned Maraschino Cherries per 1 kg

Compare the macro and micronutrient content in 1 kg of Feijoa versus 1 kg of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Feijoa vs Canned Maraschino Cherries:

• 1 kilogram of Feijoa has 4.3 times more Vitamin B5, 13.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Canned Maraschino Cherries.
• 1 kilogram of Canned Maraschino Cherries have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Feijoa as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Feijoa vs Canned Maraschino Cherries:

• 1 kilogram of Feijoa has 2.3 times more Magnesium, 7 times more Manganese, 6.3 times more Phosphorus, 8.2 times more Potassium and 1.5 times more Water than Canned Maraschino Cherries.
• While 1 kg of Drained Canned Maraschino Cherries contains 3.2 times more Calcium, 4 times more Copper, 3.1 times more Iron and 4.3 times more Zinc than Raw Feijoa.
• 1 kilogram of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
• 1 kilogram of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Feijoa has 2 times more Fiber than Canned Maraschino Cherries.
• While 1 kg of Drained Canned Maraschino Cherries contains 2.7 times more Energy, 2.8 times more Carbohydrate and 4.7 times more Sugars than Raw Feijoa.
• Both Raw Feijoa as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.