Comparing Nutrients in 14 ounces Feijoa VS Canned Maraschino Cherries

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Canned Maraschino Cherries	1%	1%	98%

Macro Nutrients

	Feijoa	Canned Maraschino Cherries	Recommended Dietary Allowance
Energy	8.35% 242kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.67g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.4g	128% 167g	130g per day for Men 19-50 years
Sugars	45% 32.5g	212% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.2g	NA	g per day for Men 19-50 years
Sucrose	% 11.6g	NA	g per day for Men 19-50 years
Fiber	67% 25.4g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	5.03% 2.8g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Canned Maraschino Cherries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.3% 1.17mg	0.099% 0.016mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	4.3% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	145% 131mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Canned Maraschino Cherries	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	20% 683mg	2.45% 83.3mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	8.93% 331g	6.14% 227g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Canned Maraschino Cherries per 14 oz

Compare the macro and micronutrient content in 14 oz of Feijoa versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Feijoa vs Canned Maraschino Cherries:

• 14 ounces of Feijoa have 4.3 times more Vitamin B5, 13.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Canned Maraschino Cherries.
• 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Feijoa as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Feijoa vs Canned Maraschino Cherries:

• 14 ounces of Feijoa have 2.3 times more Magnesium, 7 times more Manganese, 6.3 times more Phosphorus, 8.2 times more Potassium and 1.5 times more Water than Canned Maraschino Cherries.
• While 14 oz of Drained Canned Maraschino Cherries contain 3.2 times more Calcium, 4 times more Copper, 3.1 times more Iron and 4.3 times more Zinc than Raw Feijoa.
• 14 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
• 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Feijoa have 2 times more Fiber than Canned Maraschino Cherries.
• While 14 oz of Drained Canned Maraschino Cherries contain 2.7 times more Energy, 2.8 times more Carbohydrate and 4.7 times more Sugars than Raw Feijoa.
• Both Raw Feijoa as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.