Comparing Nutrients in 100 grams Feijoa VS Canned Maraschino Cherries

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Canned Maraschino Cherries	1%	1%	98%

Macro Nutrients

	Feijoa	Canned Maraschino Cherries	Recommended Dietary Allowance
Energy	2.1% 61kcal	5.7% 165kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	0.12% 0.039g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0.16% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15.2g	32.3% 42g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.07% 2.95g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.32g	NA	g per day for Men 19-50 years
Sucrose	% 2.93g	NA	g per day for Men 19-50 years
Fiber	17% 6.4g	8.42% 3.2g	38g per day for Men 19-50 years
Protein	1.27% 0.71g	0.39% 0.22g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Canned Maraschino Cherries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.3mg	0.025% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.66% 0.23mg	1.08% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.15% 0.067mg	0.38% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.6% 33mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.07% 0.16mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.9% 3.5μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Canned Maraschino Cherries	Recommended Dietary Allowance
Calcium	1.7% 17mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	4% 0.036mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.75% 0.14mg	5.38% 0.43mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	3.65% 0.084mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	5.06% 172mg	0.62% 21mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	2.25% 83.3g	1.55% 57.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Canned Maraschino Cherries per 100 g

Compare the macro and micronutrient content in 100 g of Feijoa versus 100 g of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Feijoa vs Canned Maraschino Cherries:

• 100 grams of Feijoa have 4.3 times more Vitamin B5, 13.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Canned Maraschino Cherries.
• 100 grams of Canned Maraschino Cherries have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Feijoa as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Feijoa vs Canned Maraschino Cherries:

• 100 grams of Feijoa have 2.3 times more Magnesium, 7 times more Manganese, 6.3 times more Phosphorus, 8.2 times more Potassium and 1.5 times more Water than Canned Maraschino Cherries.
• While 100 g of Drained Canned Maraschino Cherries contain 3.2 times more Calcium, 4 times more Copper, 3.1 times more Iron and 4.3 times more Zinc than Raw Feijoa.
• 100 grams of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
• 100 grams of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Feijoa have 2 times more Fiber than Canned Maraschino Cherries.
• While 100 g of Drained Canned Maraschino Cherries contain 2.7 times more Energy, 2.8 times more Carbohydrate and 4.7 times more Sugars than Raw Feijoa.
• Both Raw Feijoa as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.