Comparing Nutrients in 300 calories FeijoaVS Canned Maraschino Cherries
Weight per 300 calories
Feijoa
492g
Canned Maraschino Cherries
182g
Drained Canned Maraschino Cherries have 2.7 times more energy per unit of mass than Raw Feijoa, which is above average in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 300 calories - Feijoa or Canned Maraschino Cherries?
Feijoa VS Canned Maraschino Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Feijoa or Canned Maraschino Cherries?
Lets compare vitamin content per 300 calories of Feijoa vs Canned Maraschino Cherries:
300 calories of Feijoa have more Vitamin B2, 199.5 times more Vitamin B3, 11.7 times more Vitamin B5, 36.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and 6.3 times more Vitamin K than Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Feijoa as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Feijoa vs Canned Maraschino Cherries:
300 calories of Feijoa have 6.1 times more Magnesium, 18.9 times more Manganese, 17.1 times more Phosphorus, 22.2 times more Potassium and 3.9 times more Water than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 1.5 times more Copper than Raw Feijoa.
Both Feijoa and Canned Maraschino Cherries contain similar levels of Calcium and Iron per 300 calories.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Feijoa as well as Drained Canned Maraschino Cherries lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Feijoa have 2.9 times more Omega 3, 5.4 times more Fiber and 8.7 times more Protein than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 1.7 times more Sugars than Raw Feijoa.
Both Feijoa and Canned Maraschino Cherries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
Both Raw Feijoa as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in 300 calories.