Lets compare vitamin content per 5 ounces of Feijoa vs Canned Maraschino Cherries:
Raw Feijoa has more Vitamin B2, 73.8 times more Vitamin B3, 4.3 times more Vitamin B5, 13.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 2.3 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Raw Feijoa as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Feijoa vs Canned Maraschino Cherries:
Raw Feijoa has 2.3 times more Magnesium, 7 times more Manganese, 6.3 times more Phosphorus, 8.2 times more Potassium and 1.5 times more Water than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 3.2 times more Calcium, 4 times more Copper, 3.1 times more Iron and 4.3 times more Zinc than Raw Feijoa.
Comparison of macro-nutrients per 5 ounces:
Raw Feijoa has 2 times more Fiber and 3.2 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 2.7 times more Energy, 2.8 times more Carbohydrate and 4.7 times more Sugars than Raw Feijoa.
Both Raw Feijoa and Drained Canned Maraschino Cherries have similar amounts of Omega 3 per 5 oz.
Both Raw Feijoa as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.