Comparing Nutrients in 7 ounces Feijoa VS Canned Maraschino Cherries

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Canned Maraschino Cherries	1%	1%	98%

Macro Nutrients

	Feijoa	Canned Maraschino Cherries	Recommended Dietary Allowance
Energy	4.17% 121kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	3.35% 0.054g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30g	64% 83.3g	130g per day for Men 19-50 years
Sugars	22.4% 16.3g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.6g	NA	g per day for Men 19-50 years
Sucrose	% 5.8g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Canned Maraschino Cherries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.66% 0.59mg	0.05% 0.008mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.25% 0.46mg	2.14% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72.5% 65.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.95μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Canned Maraschino Cherries	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	10.7% 0.85mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	7.25% 0.17mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	10% 341mg	1.23% 41.7mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.47% 165g	3.07% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Canned Maraschino Cherries per 7 oz

Compare the macro and micronutrient content in 7 oz of Feijoa versus 7 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Feijoa vs Canned Maraschino Cherries:

• 7 ounces of Feijoa have 4.3 times more Vitamin B5, 13.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Canned Maraschino Cherries.
• 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Feijoa as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Feijoa vs Canned Maraschino Cherries:

• 7 ounces of Feijoa have 2.3 times more Magnesium, 7 times more Manganese, 6.3 times more Phosphorus, 8.2 times more Potassium and 1.5 times more Water than Canned Maraschino Cherries.
• While 7 oz of Drained Canned Maraschino Cherries contain 3.2 times more Calcium, 4 times more Copper, 3.1 times more Iron and 4.3 times more Zinc than Raw Feijoa.
• 7 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
• 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Feijoa have 2 times more Fiber than Canned Maraschino Cherries.
• While 7 oz of Drained Canned Maraschino Cherries contain 2.7 times more Energy, 2.8 times more Carbohydrate and 4.7 times more Sugars than Raw Feijoa.
• Both Raw Feijoa as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.