Comparing Nutrients in 1 kilogram Canned Maraschino Cherries VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Asian Pears	4%	4%	92%

Macro Nutrients

	Canned Maraschino Cherries	Asian Pears	Recommended Dietary Allowance
Energy	57% 1650kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.65% 0.28g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	323% 420g	82% 107g	130g per day for Men 19-50 years
Sugars	535% 388g	97% 70.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	95% 36g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Asian Pears	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Asian Pears	Recommended Dietary Allowance
Calcium	54% 540mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	5.2% 0.12mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	6.18% 210mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	15.5% 573g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Maraschino Cherries vs Asian Pears:

• Raw Asian Pears contain 54.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Drained Canned Maraschino Cherries.
• Both Drained Canned Maraschino Cherries as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Canned Maraschino Cherries vs Asian Pears:

• Drained Canned Maraschino Cherries have 13.5 times more Calcium, 2.9 times more Copper, more Iron and 13 times more Zinc than Raw Asian Pears.
• While Raw Asian Pears contain 2 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 5.8 times more Potassium and 1.5 times more Water than Drained Canned Maraschino Cherries.
• Both Drained Canned Maraschino Cherries as well as Raw Asian Pears have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Drained Canned Maraschino Cherries have 3.9 times more Energy, 27 times more Omega 3, 3.9 times more Carbohydrate and 5.5 times more Sugars than Raw Asian Pears.
• Both Drained Canned Maraschino Cherries and Raw Asian Pears have similar amounts of Fiber per 1 kg.
• Both Drained Canned Maraschino Cherries as well as Raw Asian Pears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.