Comparing Nutrients in 1 kilogram Asian Pears VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Asian Pears	4%	4%	92%
Feijoa	4%	6%	90%

Macro Nutrients

	Asian Pears	Feijoa	Recommended Dietary Allowance
Energy	14.5% 420kcal	21% 610kcal	2900kcal per day for Men 19-50 years
Fat	2.37% 2.3g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	3.25% 1.04g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	117% 152g	130g per day for Men 19-50 years
Sugars	97% 70.5g	113% 82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	40.7% 29.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 29.3g	g per day for Men 19-50 years
Fiber	95% 36g	168% 64g	38g per day for Men 19-50 years
Protein	8.93% 5g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Asian Pears	Feijoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	46.6% 2.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	366% 329mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.5% 45μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Asian Pears	Feijoa	Recommended Dietary Allowance
Calcium	4% 40mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	50.6% 1720mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	24% 883g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Asian Pears VS Feijoa per 1 kg

Compare the macro and micronutrient content in 1 kg of Asian Pears versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Asian Pears vs Feijoa:

• 1 kilogram of Asian Pears has 1.3 times more Vitamin K than Feijoa.
• While 1 kg of Raw Feijoa contains 3.3 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.7 times more Vitamin C than Raw Asian Pears.
• 1 kilogram of Asian Pears have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Raw Asian Pears as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Asian Pears vs Feijoa:

• 1 kilogram of Asian Pears has 1.4 times more Copper than Feijoa.
• While 1 kg of Raw Feijoa contains 1.4 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Potassium than Raw Asian Pears.
• Both Asian Pears and Feijoa contain similar levels of Water per one kilogram.
• 1 kilogram of Asian Pears lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Asian Pears as well as Raw Feijoa lack sufficient amounts of Calcium, Iron and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Feijoa contains 1.5 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Asian Pears.
• Both Asian Pears and Feijoa offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Asian Pears provide inadequate amounts of Energy
• Both Raw Asian Pears as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.