Nutrient Comparison: Asian Pears VS Feijoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Asian Pears versus 7 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Asian Pears vs Feijoa:
- 7 ounces of Asian Pears have 1.3 times more Vitamin K than Feijoa.
- While 7 oz of Raw Feijoa contain 3.3 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.7 times more Vitamin C than Raw Asian Pears.
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Asian Pears as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Asian Pears vs Feijoa:
- 7 ounces of Asian Pears have 1.4 times more Copper than Feijoa.
- While 7 oz of Raw Feijoa contain 1.4 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Potassium than Raw Asian Pears.
- Both Asian Pears and Feijoa contain similar levels of Water per seven ounces.
- 7 ounces of Asian Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Asian Pears as well as Raw Feijoa lack sufficient amounts of Calcium, Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Feijoa contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Asian Pears.
- Both Asian Pears and Feijoa offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Asian Pears provide inadequate amounts of Energy
- Both Raw Asian Pears as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.