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Comparing Nutrients in 100 grams Asian PearsVS Feijoa

Macros Ratio

Protein Fat Carbs

Asian Pears
4%
4%
92%
Feijoa
4%
6%
90%
100 g ▼

Macro Nutrients

1.45%42kcal
Energy
2.1%61kcal
42 kcalvs61 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.24%0.23g
Fat
0.43%0.42g
0.23 gvs0.42 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.038%0.012g
Saturated Fat
0.33%0.1g
0.012 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g
Omega 3
1.8%0.029g
0.001 gvs0.029 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g
Omega 6
0.63%0.11g
0.054 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.2%10.7g
Carbohydrate
11.7%15.2g
10.7 gvs15.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.72%7.05g
Sugars
11.3%8.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.05 gvs8.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.07%2.95g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.32g
NA gvs2.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.93g
NA gvs2.93 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.47%3.6g
Fiber
17%6.4g
3.6 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.89%0.5g
Protein
1.27%0.71g
0.5 gvs0.71 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.75%0.009mg
Vitamin B1
0.5%0.006mg
Thiamine
0.009 mgvs0.006 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.77%0.01mg
Vitamin B2
1.4%0.018mg
Riboflavin
0.01 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.37%0.22mg
Vitamin B3
1.84%0.3mg
Niacin, nicotinic acid, niacinamide
0.22 mgvs0.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg
Vitamin B5
4.66%0.23mg
Pantothenic acid
0.07 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg
Vitamin B6
5.15%0.067mg
Pyridoxine
0.022 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg
Vitamin B9
5.75%23μg
Folates and Folic Acid
8 μgvs23 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.22%3.8mg
Vitamin C
36.6%33mg
Ascorbic acid
3.8 mgvs33 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg
Vitamin E
1.07%0.16mg
Tocopherols and Tocotrienols
0.12 mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.75%4.5μg
Vitamin K
2.9%3.5μg
Phytomenadione or phylloquinone
4.5 μgvs3.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%4mg
Calcium
1.7%17mg
4 mgvs17 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.56%0.05mg
Copper
4%0.036mg
0.05 mgvs0.036 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
1.75%0.14mg
0 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%8mg
Magnesium
2.14%9mg
8 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.6%0.06mg
Manganese
3.65%0.084mg
0.06 mgvs0.084 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.57%11mg
Phosphorus
2.7%19mg
11 mgvs19 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.56%121mg
Potassium
5.06%172mg
121 mgvs172 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
NA
0.1 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.2%3mg
0 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
0.55%0.06mg
0.02 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g
Water
2.25%83.3g
88.3 gvs83.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Asian Pears vs Feijoa:
Comparing minerals per 100 grams for Asian Pears vs Feijoa:
Comparison of macro-nutrients per 100 grams:



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