Comparing Nutrients in 500 calories Asian PearsVS Feijoa
Weight per 500 calories
Asian Pears
1191g
Feijoa
820g
Raw Feijoa has 1.5 times more energy per unit of mass than Raw Asian Pears, which is low in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 500 calories - Asian Pears or Feijoa?
Discover which food has more nutrients per 500 calories - Asian Pears or Feijoa?
Lets compare vitamin content per 500 calories of Asian Pears vs Feijoa:
500 calories of Asian Pears have 1.9 times more Vitamin K than Feijoa.
While 500 kcal of Raw Feijoa contain 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 6 times more Vitamin C than Raw Asian Pears.
Both Asian Pears and Feijoa provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Asian Pears have insufficient amounts of Vitamin B2
Both Raw Asian Pears as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Asian Pears vs Feijoa:
500 calories of Asian Pears have 2 times more Copper, 1.3 times more Magnesium and 1.5 times more Water than Feijoa.
While 500 kcal of Raw Feijoa contain 2.9 times more Calcium and more Iron than Raw Asian Pears.
Both Asian Pears and Feijoa contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Asian Pears lack sufficient amounts of Calcium and Iron
Both Raw Asian Pears as well as Raw Feijoa lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Asian Pears have 1.2 times more Sugars than Feijoa.
While 500 kcal of Raw Feijoa contain 20 times more Omega 3 than Raw Asian Pears.
Both Asian Pears and Feijoa offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Asian Pears provide inadequate amounts of Omega 3
Both Raw Asian Pears as well as Raw Feijoa provide inadequate amounts of Omega 6 in 500 calories.