Comparing Nutrients in 1 kilogram Canned Maraschino Cherries VS Fruit cocktail, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Fruit cocktail, canned, heavy syrup, drained	2%	1%	97%

Macro Nutrients

	Canned Maraschino Cherries	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	57% 1650kcal	24% 700kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.65% 0.28g	2.18% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	323% 420g	145% 188g	130g per day for Men 19-50 years
Sugars	535% 388g	236% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	44.7% 17g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	15.6% 140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	23.4% 3.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	32.5% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	54% 540mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	5.2% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	6.18% 210mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	15.5% 573g	21.7% 804g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Maraschino Cherries vs Fruit cocktail, canned, heavy syrup, drained:

• Fruit cocktail, canned, heavy syrup, drained contains 7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 93.5 times more Vitamin B3, 10.2 times more Vitamin B6, more Vitamin C, 12 times more Vitamin E and 2.6 times more Vitamin K than Drained Canned Maraschino Cherries.
• Both Drained Canned Maraschino Cherries as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Maraschino Cherries vs Fruit cocktail, canned, heavy syrup, drained:

• Drained Canned Maraschino Cherries have 7.7 times more Calcium, 1.7 times more Copper, 1.5 times more Iron and 3.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
• While Fruit cocktail, canned, heavy syrup, drained contains 4 times more Phosphorus, 4.3 times more Potassium and 1.4 times more Water than Drained Canned Maraschino Cherries.
• Both Drained Canned Maraschino Cherries and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Magnesium per 1 kg.
• Both Drained Canned Maraschino Cherries as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Drained Canned Maraschino Cherries have 2.4 times more Energy, 5.4 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Sugars and 1.9 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
• Both Drained Canned Maraschino Cherries as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.