Comparing Nutrients in 14 ounces Canned Maraschino Cherries VS Fruit cocktail, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Fruit cocktail, canned, heavy syrup, drained	2%	1%	97%

Macro Nutrients

	Canned Maraschino Cherries	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	22.6% 655kcal	9.6% 278kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	128% 167g	57.4% 74.6g	130g per day for Men 19-50 years
Sugars	212% 154g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	3.33% 1.87g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	6.17% 55.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.099% 0.016mg	9.28% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.3% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	13% 15.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	21.4% 214mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	2.45% 83.3mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	6.14% 227g	8.62% 319g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Fruit cocktail, canned, heavy syrup, drained:

• Fruit cocktail, canned, heavy syrup, drained contains 7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 93.5 times more Vitamin B3, 10.2 times more Vitamin B6, more Vitamin C, 12 times more Vitamin E and 2.6 times more Vitamin K than Drained Canned Maraschino Cherries.
• Both Drained Canned Maraschino Cherries as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Fruit cocktail, canned, heavy syrup, drained:

• Drained Canned Maraschino Cherries have 7.7 times more Calcium, 1.7 times more Copper, 1.5 times more Iron and 3.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
• While Fruit cocktail, canned, heavy syrup, drained contains 4 times more Phosphorus, 4.3 times more Potassium and 1.4 times more Water than Drained Canned Maraschino Cherries.
• Both Drained Canned Maraschino Cherries and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Magnesium per 14 oz.
• Both Drained Canned Maraschino Cherries as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Drained Canned Maraschino Cherries have 2.4 times more Energy, 5.4 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Sugars and 1.9 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
• Both Drained Canned Maraschino Cherries as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.