Comparing Nutrients in 14 ounces Fruit cocktail, canned, heavy syrup, drained VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Fruit cocktail, canned, heavy syrup, drained	2%	1%	97%
Feijoa	4%	6%	90%

Macro Nutrients

	Fruit cocktail, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Energy	9.6% 278kcal	8.35% 242kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.7% 1.67g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.6g	46.4% 60.4g	130g per day for Men 19-50 years
Sugars	94% 68g	45% 32.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.2g	g per day for Men 19-50 years
Sucrose	NA	% 11.6g	g per day for Men 19-50 years
Fiber	17.8% 6.75g	67% 25.4g	38g per day for Men 19-50 years
Protein	3.33% 1.87g	5.03% 2.8g	56g per day for Men 19-50 years

Vitamins

	Fruit cocktail, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.28% 1.5mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	145% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.5μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit cocktail, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	10.5% 357mg	20% 683mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	NA	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	8.62% 319g	8.93% 331g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Feijoa per 14 oz

Compare the macro and micronutrient content in 14 oz of Fruit cocktail, canned, heavy syrup, drained versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Feijoa:

• 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.3 times more Vitamin B3 and 3.8 times more Vitamin E than Feijoa.
• While 14 oz of Raw Feijoa contain 1.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 17.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
• Both Fruit cocktail, canned, heavy syrup, drained and Feijoa provide similar amounts of Vitamin K per 14 ounces.
• 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
• 14 ounces of Feijoa have insufficient amounts of Vitamin B3 and Vitamin E
• Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Feijoa:

• 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 2.4 times more Copper and 2.1 times more Iron than Feijoa.
• While 14 oz of Raw Feijoa contain 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
• Both Fruit cocktail, canned, heavy syrup, drained and Feijoa contain similar levels of Water per 14 ounces.
• 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
• 14 ounces of Feijoa lack sufficient amounts of Iron
• Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.2 times more Carbohydrate and 2.1 times more Sugars than Feijoa.
• While 14 oz of Raw Feijoa contain 3.8 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
• Both Fruit cocktail, canned, heavy syrup, drained and Feijoa offer comparable quantities of Energy per 14 ounces.
• Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.