Lets compare vitamin content per 100 grams of Fruit cocktail, canned, heavy syrup, drained vs Feijoa:
Fruit cocktail, canned, heavy syrup, drained has more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Feijoa.
While Raw Feijoa contains 1.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 17.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Raw Feijoa have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Fruit cocktail, canned, heavy syrup, drained vs Feijoa:
Fruit cocktail, canned, heavy syrup, drained has 2.4 times more Copper and 2.1 times more Iron than Raw Feijoa.
While Raw Feijoa contains 2.4 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Raw Feijoa have similar amounts of Water per 100 g.
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit cocktail, canned, heavy syrup, drained has 1.2 times more Carbohydrate and 2.1 times more Sugars than Raw Feijoa.
While Raw Feijoa contains 5.8 times more Omega 3, 3.8 times more Fiber and 1.5 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Raw Feijoa have similar amounts of Energy per 100 g.
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.